Self-Evaluation

BMI (Body Mass Index)

Body Mass Index is the statistical measure of the weight of the person scaled according to height.BMI has become one of the most objective and reliable measuring standard in modern days.

Through the weight quality of a person BMI helps to analyse the overall body size.

Risk of getting disease related to obesity

  • Low : 18.5- 22.9
  • Moderate : 23-27.4
  • High : 27.5-32.4
  • Very high : 32.5-37.4

Is your BMI with in ideal range?
If it is congratulations.If not you donot need to worry.

Our professionals at three graces will help you achieve normal BMI and a toned perfect shaped body.

Waist Hip Ratio (WHR)

Waist measurement /Hip measurement =WHR
Male

WHR > 0.9 overweight
WHR < 0.9 Normal

Female

WHR > 0.8 overweight
WHR < 0.8 ideal
At Three Graces we provide a comprehensive professional Body Composition Analysis